Sun Dried Tomato and Chicken Shell Pasta

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A whole grain pasta recipe with peas, mushrooms and chicken in a light sun dried tomato cream sauce using unsweetened almond milk.

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Prep Time

10 min

PT10M
Cook Time

40 min

PT40M
Wait Time

--

PT0S PT50M
Sun Dried Tomato and Chicken Shell Pasta

Ingredients

Serves 6
6 servings Serves

Instructions

Step 1

In a large pan, heat olive oil from sun dried tomatoes over medium heat, add diced chicken. Cook until chicken just begins to turn golden brown, stirring occasionally.

In a large pan, heat olive oil from sun dried tomatoes over medium heat, add diced chicken. Cook until chicken just begins to turn golden brown, stirring occasionally.

Step 2

Add garlic and sliced mushrooms with chicken. Cover and cook 10 minutes longer.

Add garlic and sliced mushrooms with chicken. Cover and cook 10 minutes longer.

Step 3

Begin to cook pasta according to package directions.

Begin to cook pasta according to package directions.

Step 4

In a food processor combine half of sun dried tomatoes, oregano, chicken broth and almond milk. Blend one minute until smooth and slightly thickened.


Step 5

Pour sauce over chicken and mushroom. Scrape pan with wooden spoon to pick up any bits of chicken and garlic. Stir well. Reduce heat and cook until sauce reaches a low simmer again.


Step 6

Add peas and and sun dried tomatoes. Cook 5 minutes.

Add peas and and sun dried tomatoes. Cook 5 minutes.

Step 7

Strain pasta and pour into skillet. Stir to coat with sauce.

Strain pasta and pour into skillet. Stir to coat with sauce.

Step 8

Garnish with Parmesan cheese and fresh basil.

Garnish with Parmesan cheese and fresh basil.

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freshandfit

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Nutrition Info

Nutrition Facts

Serving Size 2 cups prepeared

Serving Per Recipe 6

Amount Per Serving
Calories 426 Calories from Fat 94
% Daily Value*
Total Fat 10.4g 16%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 275mg 11%
Total Carbohydrate 53g 18%
Dietary Fiber 9.2g 37%
Sugars 5g
Protein 30.6g
Vitamin A 8%
Vitamin C 18%
Calcium 19%
Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sun Dried Tomato and Chicken Shell Pasta

Sun Dried Tomato and Chicken Shell Pasta

By freshandfit

A whole grain pasta recipe with peas, mushrooms and chicken in a light sun dried tomato cream sauce using unsweetened almond milk.

Prep Time

10 min

Cook Time

40 min

Wait Time

--

Ingredients

Serves 6

Instructions

In a large pan, heat olive oil from sun dried tomatoes over medium heat, add diced chicken. Cook until chicken just begins to turn golden brown, stirring occasionally.

Step 1

In a large pan, heat olive oil from sun dried tomatoes over medium heat, add diced chicken. Cook until chicken just begins to turn golden brown, stirring occasionally.

Add garlic and sliced mushrooms with chicken. Cover and cook 10 minutes longer.

Step 2

Add garlic and sliced mushrooms with chicken. Cover and cook 10 minutes longer.

Begin to cook pasta according to package directions.

Step 3

Begin to cook pasta according to package directions.

In a food processor combine half of sun dried tomatoes, oregano, chicken broth and almond milk. Blend one minute until smooth and slightly thickened.

Step 4

In a food processor combine half of sun dried tomatoes, oregano, chicken broth and almond milk. Blend one minute until smooth and slightly thickened.

Pour sauce over chicken and mushroom. Scrape pan with wooden spoon to pick up any bits of chicken and garlic. Stir well. Reduce heat and cook until sauce reaches a low simmer again.

Step 5

Pour sauce over chicken and mushroom. Scrape pan with wooden spoon to pick up any bits of chicken and garlic. Stir well. Reduce heat and cook until sauce reaches a low simmer again.

Add peas and and sun dried tomatoes. Cook 5 minutes.

Step 6

Add peas and and sun dried tomatoes. Cook 5 minutes.

Strain pasta and pour into skillet. Stir to coat with sauce.

Step 7

Strain pasta and pour into skillet. Stir to coat with sauce.

Garnish with Parmesan cheese and fresh basil.

Step 8

Garnish with Parmesan cheese and fresh basil.

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