Thai Peanut Noodles

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43 likes 41 klips

A vegan, whole grain recipe full of vegetables rich in vitamin C and plant-based protein. This high fiber dish is low in sugar and sodium.

6IYwvU2h6b Kitchenbowl
Prep Time

10 min

PT10M
Cook Time

30 min

PT30M
Wait Time

--

PT0S PT40M
Thai Peanut Noodles

Ingredients

Serves 6
6 servings Serves

Instructions

Step 1

Begin cooking linguine according to package directions.

Begin cooking linguine according to package directions.

Step 2

Prep vegetables while linguine cooks.

Prep vegetables while linguine cooks.

Step 3

In a small bowl, use a fork to whisk together ingredients for peanut sauce.


Step 4

When pasta is almost finished cooking, add broccoli florets and frozen peas to boiling water with the pasta (About 5 minutes before straining pasta).


Step 5

As pasta finishes cooking, heat olive oil over medium heat in a large skillet. Add bell pepper and carrots. Sauté until tender, about 5 minutes. Reduce to low heat.

As pasta finishes cooking, heat olive oil over medium heat in a large skillet. Add bell pepper and carrots. Sauté until tender, about 5 minutes. Reduce to low heat.

Step 6

Strain pasta, broccoli and peas.

Strain pasta, broccoli and peas.

Step 7

Add pasta, broccoli and peas to large skillet with peppers and carrots over low heat. Pour sauce over noodles, toss using tongs to combine.

Add pasta, broccoli and peas to large skillet with peppers and carrots over low heat. Pour sauce over noodles, toss using tongs to combine.

Step 8

Garnish with chopped peanuts and cilantro. Served hot or chilled.

Garnish with chopped peanuts and cilantro.  Served hot or chilled.

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freshandfit

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Nutrition Info

Nutrition Facts

Serving Size 2.5 cups

Serving Per Recipe 6

Amount Per Serving
Calories 572 Calories from Fat 264
% Daily Value*
Total Fat 29.3g 45%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 67.7g 23%
Dietary Fiber 11.1g 44%
Sugars 9.8g
Protein 19.9g
Vitamin A 83%
Vitamin C 106%
Calcium 7%
Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thai Peanut Noodles

Thai Peanut Noodles

By freshandfit

A vegan, whole grain recipe full of vegetables rich in vitamin C and plant-based protein. This high fiber dish is low in sugar and sodium.

Prep Time

10 min

Cook Time

30 min

Wait Time

--

Ingredients

Serves 6

Instructions

Begin cooking linguine according to package directions.

Step 1

Begin cooking linguine according to package directions.

Prep vegetables while linguine cooks.

Step 2

Prep vegetables while linguine cooks.

In a small bowl, use a fork to whisk together ingredients for peanut sauce.

Step 3

In a small bowl, use a fork to whisk together ingredients for peanut sauce.

When pasta is almost finished cooking, add broccoli florets and frozen peas to boiling water with the pasta (About 5 minutes before straining pasta).

Step 4

When pasta is almost finished cooking, add broccoli florets and frozen peas to boiling water with the pasta (About 5 minutes before straining pasta).

As pasta finishes cooking, heat olive oil over medium heat in a large skillet. Add bell pepper and carrots. Sauté until tender, about 5 minutes. Reduce to low heat.

Step 5

As pasta finishes cooking, heat olive oil over medium heat in a large skillet. Add bell pepper and carrots. Sauté until tender, about 5 minutes. Reduce to low heat.

Strain pasta, broccoli and peas.

Step 6

Strain pasta, broccoli and peas.

Add pasta, broccoli and peas to large skillet with peppers and carrots over low heat. Pour sauce over noodles, toss using tongs to combine.

Step 7

Add pasta, broccoli and peas to large skillet with peppers and carrots over low heat. Pour sauce over noodles, toss using tongs to combine.

Garnish with chopped peanuts and cilantro.  Served hot or chilled.

Step 8

Garnish with chopped peanuts and cilantro. Served hot or chilled.

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